{"id":55,"date":"2017-01-12T06:17:50","date_gmt":"2017-01-12T06:17:50","guid":{"rendered":"http:\/\/www.fmnd.org.mx\/blog\/?p=55"},"modified":"2017-02-20T21:07:02","modified_gmt":"2017-02-20T21:07:02","slug":"hidratacion-y-los-rinones","status":"publish","type":"post","link":"https:\/\/www.fmnd.org.mx\/blog\/hidratacion\/hidratacion-y-los-rinones\/","title":{"rendered":"Hidrataci\u00f3n y los ri\u00f1ones"},"content":{"rendered":"<p><a href=\"http:\/\/www.fmnd.org.mx\/blog\/wp-content\/uploads\/2017\/01\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148\" src=\"http:\/\/www.fmnd.org.mx\/blog\/wp-content\/uploads\/2017\/01\/7.jpg\" alt=\"\" width=\"750\" height=\"210\" srcset=\"https:\/\/www.fmnd.org.mx\/blog\/wp-content\/uploads\/2017\/01\/7.jpg 750w, https:\/\/www.fmnd.org.mx\/blog\/wp-content\/uploads\/2017\/01\/7-300x84.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Las piedras en los ri\u00f1ones son cristales de varias sustancias que se forman en el tracto urinario, causando dolor y da\u00f1ando a los ri\u00f1ones y a la uretra.<\/p>\n<p>Una revisi\u00f3n sistem\u00e1tica (1) encontr\u00f3 que al aumentar la ingesta de l\u00edquidos la incidencia de c\u00e1lculos en el ri\u00f1\u00f3n se reduce a un 50%. Otro meta-an\u00e1lisis (2) concluy\u00f3 que beber m\u00e1s de 2L de agua al d\u00eda reduce significativamente la incidencia de c\u00e1lculos renales en m\u00e1s de un 60%.<\/p>\n<p>FUENTES:<\/p>\n<p>(1) Fink HA, Ann Intern Med, 2013;<\/p>\n<p>(2) Fink HA, Eur Urol., 2009.<\/p>\n<p>Conoce m\u00e1s en: <a href=\"https:\/\/www.facebook.com\/EuropeanHydrationInstitute\/?fref=ts\">www.europeanhydrationinstitute.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las piedras en los ri\u00f1ones son cristales de varias sustancias que se forman en el tracto urinario, causando dolor y da\u00f1ando a los ri\u00f1ones y a la uretra. Una revisi\u00f3n sistem\u00e1tica (1) encontr\u00f3 que al aumentar la ingesta de l\u00edquidos la incidencia de c\u00e1lculos en el ri\u00f1\u00f3n se reduce a un 50%. Otro meta-an\u00e1lisis (2) concluy\u00f3 que beber m\u00e1s de 2L de agua al d\u00eda reduce significativamente la incidencia de c\u00e1lculos renales en m\u00e1s de un 60%. FUENTES: (1) Fink HA, Ann Intern Med, 2013; (2) Fink HA, Eur Urol., 2009. Conoce m\u00e1s en: www.europeanhydrationinstitute.org<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-hidratacion","tag-piedras-en-los-rinones"],"_links":{"self":[{"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":4,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/posts\/55\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fmnd.org.mx\/blog\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}